Wellness


balance

Balance: It’s Not What You Think

If I close my eyes and think about about life balance, the image of me standing with several balls juggling them up in the air keeping them moving comes to mind.  And that song, you know the clown song that plays when a clown is juggling comes into my head. Ya -da-dada- dada-dad-dad-da-da… You get the point. Each ball represents […]


countdown to 15

Self-Care in 15 Minutes or Less

It’s hard to make myself a priority. I seem to be doing ok. I know I should make more of an effort but other things absorb all my time. I think I will have time but then some emergency comes up. I am so drained I don’t know what I need right now. I know what I should do, but […]


Make It Easier!

Make It Easier!

I want to share with you something that I have felt burdened about lately. I have felt this burden when talking to with clients who want to change their eating, handling stress, or other habits. I have heard them say, “I just need to get more motivation to withstand_______” or “I just need to decide to ________.” It’s that idea […]


on the road alone

You’re Not Alone

I’ve heard it this week….I’ve heard it from clients and I’ve heard it from friends. I have even heard it in my own head. I’m overwhelmed… Yes, I’ve heard it and my heart is weary for you. Stop…take a seat and hear this. You are not alone. As women we have a lot on our plates. We love to take […]