friends together

The Gift of Going First

We are coming into Valentine’s week…That is kind of a loaded time. There is love. There are expectations. There are hurts. There are things to be said. There are things not done. I am going to share three challenges between now and Valentine’s. Today’s challenge is the gift of going first. I keep hearing this phrase come up. The gift […]

eating healthy

The Magic Bullet

RK Lifecoach may be compensated in exchange for featured placement of certain sponsored products and services, or your clicking on links posted on this website. One of the first classes that I took in my coach training was a wellness coaching class. I was messaging back and forth with my professor one day and expressed my apprehension about wellness coaching. […]

never unfriended

The Books I’ve Been Reading

I have shared with you that I did a survey this spring of women that are doing the hard work of caring for others. I loved hearing where you are at, was in awe of the honesty, and was saddened by the stress that so many are experiencing. One of the things that several women mentioned was that seek out […]


Drop the Ball: A Book Review

I heard Tiffany Dufu talk on a podcast a couple weeks ago. What she said about balancing family life and work life grabbed me. She shared her story of navigating through managing her time and collaborating with her hubby on how they manage their household. It spoke to me so clearly, hitting me right where I am at. After finishing the […]