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woman resting in the grass

Rest Seems Impossible… 2

My Thoughts As I was running this morning, I was thinking about what do the women in my life need to hear this morning. The sun was coming up and was so beautiful. There is something about running that makes it a great time to think. My first thought was, they need to hear to make time for and respect […]


eating healthy

The Magic Bullet

RK Lifecoach may be compensated in exchange for featured placement of certain sponsored products and services, or your clicking on links posted on this website. One of the first classes that I took in my coach training was a wellness coaching class. I was messaging back and forth with my professor one day and expressed my apprehension about wellness coaching. […]


hiking adventure

A Burst of Happy…

As I mentioned before there have been several things in my life that have made me think about intentional joy and moments of happy lately. Happiness is made up of the tiny little things that make up life and each day. We tend to want to look at the bigger reasons for purpose, joy, and happiness that God has given […]


never unfriended

The Books I’ve Been Reading

I have shared with you that I did a survey this spring of women that are doing the hard work of caring for others. I loved hearing where you are at, was in awe of the honesty, and was saddened by the stress that so many are experiencing. One of the things that several women mentioned was that seek out […]