countdown to 15

Self-Care in 15 Minutes or Less

It’s hard to make myself a priority. I seem to be doing ok. I know I should make more of an effort but other things absorb all my time. I think I will have time but then some emergency comes up. I am so drained I don’t know what I need right now. I know what I should do, but […]

Using the Glorious Marble with Your Kids

This is a little bit off from my usual blog post, but I wanted to share something that has been very successful for us. Around the time my daughters were 3, 6, and 9, I was looking for something to help them understand the idea of earning and spending. And I was also looking for something that give us another […]

Prioritize Your Time and Energy

Let’s jump in and do this thing. Often that is my mentality. I am excitable and distractible. These can be the perfect storm for a problem when it comes to spending my time and then if you throw in a day where my kids are home that just ups the anty on the distractability and excitability of my day. This […]

Make It Easier!

Make It Easier!

I want to share with you something that I have felt burdened about lately. I have felt this burden when talking to with clients who want to change their eating, handling stress, or other habits. I have heard them say, “I just need to get more motivation to withstand_______” or “I just need to decide to ________.” It’s that idea […]